WE are practicing now COSMETIC ACUPUNCTURE.

On June 16th, 2017, posted in: acupuncture by 0 Comment

Cosmetic acupuncture also known as Facial Rejuvenation is a safe, gentle and natural anti-aging practice to enhance beauty and wellbeing, which is supported by almost 5000 years of documentation. It is a constitutional treatment which will address your whole body state of wellness. The treatment is aiming to soften lines and wrinkles, lift sagging, increase..

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Flourless chocolate cake, just in time for Passover!!

On April 3rd, 2017, posted in: Blog, Recipes by 0 Comment

Passover is just around the corner, and many of you are probably looking for new recipes to try. Here is one of Genya’s delicious flourless chocolate cakes!! It won’t disappoint!!  Enjoy Preheat oven to 180 degrees Use spring tin 23cm, greased Ingredients 6 eggs , 4 separated 175 g sugar 125g butter 250 g dark..

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Shakin’ it in 2017

On March 29th, 2017, posted in: Blog, Exercise, health and Wellbeing by 0 Comment

For some people their New Year’s resolution to lose the ‘spare tyre’ and improve their health may not have gotten off the ground yet. If this is you, you can get support for your journey to a healthier you by following the Shake It Practitioner Weight Management Program! Low Carb = High Life! Shake It..

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Workstation Setup

On March 29th, 2017, posted in: Blog, health and Wellbeing by 0 Comment

Well we are well and truly into the working year so itʼs the right time to get your workstation looked at. We have already seen the effects of poor workstation ergonomics on our patients health and wellbeing. This article will outline some tips that may help to take the stress out of your neck and..

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Physiotherapy and your lungs

On March 21st, 2017, posted in: physiotherapy by 0 Comment

Coming into the cooler months, we are all more prone to coughs, colds and chest infections. Physiotherapy can be useful to help people with chronic lung conditions, where they experience shortness of breath and or excessive phlegm production. Some examples include asthma, emphysema, chronic bronchitis and bronchiectasis. How your lungs work: The body absorbs oxygen..

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Hamstrung: The Hamstring Injury Journey

On March 1st, 2017, posted in: Blog, Osteopathy, physiotherapy by 0 Comment

Last weekend, two of our practitioners, Daniella (Osteopath) and Shanee (physiotherapist), were lucky enough to attend this conference, discussing all the latest research into hamstring injury, reducing risk of injury, and management. It was a really interesting day, and so we thought we would share some of the key points with you all. Hamstring is..

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Headaches: When to Seek Help

On January 17th, 2017, posted in: health and Wellbeing by 0 Comment

Headaches are such a common complaint in society, they are so common that 90% of the population suffer from headaches at one point in their life. However, just because it is doesnʼt mean we need to think they are normal. There are many types of headaches from migraines, jaw (TMJ), tension and neck headaches. Studies..

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What is Dry Needling?

On November 6th, 2016, posted in: acupuncture, Blog, Dry Needling, health and Wellbeing, injuries by 0 Comment

Dry Needling is another tool we use to help us achieve the results we like to help our patients recover from their certain issues. Like massage, joint manipulation or stretching it can be part of your treatment if your practitioner thinks it well benefit you. Dry Needling involves the use of acupunture needles inserted into..

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Is anxiety getting the better of you?

On October 24th, 2016, posted in: Blog, health and Wellbeing, stress by 0 Comment

The Anxiety Monster Feeling occasionally anxious is a normal response to modern life. However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable feelings when faced with simple everyday situations. If you or someone you know avoids social gatherings, work meetings or confrontations, due to anxiety, then don’t..

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Asparagus and Bean Salad

On September 29th, 2016, posted in: health and Wellbeing, Recipes by 0 Comment

Bunch Asparagus, each sliced in 1/3 Handful of string beans 300g broad beans 2 handful of spinach leaves 1 spring onion – chopped finely 1/4cup blackberries 1/2cup macadamia 1/2 tsp sesame oil olive oil lemon juice 1 tbsp toasted sesame seed 1 tsp nigella seeds salt   Method Prepare a large bowl with iced water...

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