We Were Designed to Be Athletes

On August 17th, 2017, posted in: Blog, Exercise, health and Wellbeing by 0 Comment

The human body was perfectly designed to perform dynamic movements. The structural framework of the human body was created for survival in the environment in which we live and interact. Survival requires strength and endurance, which our musculature provides. Perceptual organs from the bottom of our feet to the top of the neck provide awareness..

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Probiotics – The Wonder Bugs!

On August 16th, 2017, posted in: Blog, health and Wellbeing by 0 Comment

The gut microbiota, which describes the microorganisms living and growing inside your digestive tract, is a hot topic right now! Exciting new research indicates, these microbes have a profound impact on the many aspects of your health and well-being. Taking probiotics (specific strains of beneficial bacteria) can positively influence these microorganisms and lead to improvements,..

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Do you eat Chips?

On July 25th, 2017, posted in: Blog, health and Wellbeing by 0 Comment

If chips is part of your regular menu , especially of your children`s, you must know the damages it may cause you During the frying process of the chips a chemical called acrylamide is being released. Acrylamide has been detected in a range of foods including fried or roasted potatoes,cereal based products, biscuits, crackers, toasts,..

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Is Stress Wiping You Out?

On July 4th, 2017, posted in: Blog, health and Wellbeing, stress by 0 Comment

Stressed Out and Overworked? No-one is a stranger to stress. A little stress is healthy; it challenges you and makes you stronger. The body’s stress response is designed to help you survive stressful situations. Historically, stress looked a bit different, particularly if you were a caveman confronted with a sabre-toothed tiger! In our busy, modern..

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