Blog

Exercise and Breast Support

Did you know that bras are made to be worn for up to 26 washes (assuming they are washed correctly in a wash bag), and should be replaced every 6 months? Does this sound like you? We recently attended SMA’s ‘women in sport’ conference. Here are some interesting points from the ‘exercise and breast support’..

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THE HEALTH BENEFIT OF SWEET POTATOES

The sweet potato is a root vegetable belonging to the Convolvulaceae family. Its colours are usually yellow, orange, red, brown, purple or beige. Sweet potato is a functional food abundant in a number of phytochemicals possessing disease preventing properties. The anthocyanin fraction of the skin extract increases absorption of Vitamin A, promotes anti-carcinogenic, anti-inflammatory and..

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Physiotherapy and Mastitis

Mastitis is a condition that usually occurs in breastfeeding mothers. It is defined as inflammation of the breast, and characterized by symptoms that include redness, breast pain, swelling and flu like symptoms. Mastitis can occur with or without infection. It is impossible to determine from the signs and symptoms alone whether an infection is present...

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We Were Designed to Be Athletes

The human body was perfectly designed to perform dynamic movements. The structural framework of the human body was created for survival in the environment in which we live and interact. Survival requires strength and endurance, which our musculature provides. Perceptual organs from the bottom of our feet to the top of the neck provide awareness..

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