Exercise

We Were Designed to Be Athletes

The human body was perfectly designed to perform dynamic movements. The structural framework of the human body was created for survival in the environment in which we live and interact. Survival requires strength and endurance, which our musculature provides. Perceptual organs from the bottom of our feet to the top of the neck provide awareness..

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Shakin’ it in 2017

For some people their New Year’s resolution to lose the ‘spare tyre’ and improve their health may not have gotten off the ground yet. If this is you, you can get support for your journey to a healthier you by following the Shake It Practitioner Weight Management Program! Low Carb = High Life! Shake It..

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