Exercise and Breast Support

Did you know that bras are made to be worn for up to 26 washes (assuming they are washed correctly in a wash bag), and should be replaced every 6 months? Does this sound like you? We recently attended SMA’s ‘women in sport’ conference. Here are some interesting points from the ‘exercise and breast support’..

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We Were Designed to Be Athletes

The human body was perfectly designed to perform dynamic movements. The structural framework of the human body was created for survival in the environment in which we live and interact. Survival requires strength and endurance, which our musculature provides. Perceptual organs from the bottom of our feet to the top of the neck provide awareness..

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Shakin’ it in 2017

For some people their New Year’s resolution to lose the ‘spare tyre’ and improve their health may not have gotten off the ground yet. If this is you, you can get support for your journey to a healthier you by following the Shake It Practitioner Weight Management Program! Low Carb = High Life! Shake It..

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Exercising safely during warm weather

On March 2nd, 2015, posted in: Exercise by 0 Comment

In view of the recent warmer weather, here are some tips to ensure you continue your exercise routines safely and avoid dehydration or heat illness stay hydrated; drink plenty of water before, during and after exercise. take rest breaks, ideally in the shade. avoid exercising during the hottest part of the day. wear light coloured,..

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