Exercise

Shakin’ it in 2017

For some people their New Year’s resolution to lose the ‘spare tyre’ and improve their health may not have gotten off the ground yet. If this is you, you can get support for your journey to a healthier you by following the Shake It Practitioner Weight Management Program! Low Carb = High Life! Shake It..

read more

Exercising safely during warm weather

On March 2nd, 2015, posted in: Exercise by 0 Comment

In view of the recent warmer weather, here are some tips to ensure you continue your exercise routines safely and avoid dehydration or heat illness stay hydrated; drink plenty of water before, during and after exercise. take rest breaks, ideally in the shade. avoid exercising during the hottest part of the day. wear light coloured,..

read more