Osteopathy

Time to Get Moving! Tips from Caulfield Natural Health Clinic Team: Physio, Chiro and Osteo

How much do you move each day? Each week? Here at Caulfield Natural Health Clinic, we often talk to people about improving their health, reducing their injuries, or returning to sport and work. What we have found is that people who make the best long term recovery and maintain the best physical health, are those people..

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Exercise and Breast Support

Did you know that bras are made to be worn for up to 26 washes (assuming they are washed correctly in a wash bag), and should be replaced every 6 months? Does this sound like you? We recently attended SMA’s ‘women in sport’ conference. Here are some interesting points from the ‘exercise and breast support’..

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Hamstrung: The Hamstring Injury Journey

Last weekend, two of our practitioners, Daniella (Osteopath) and Shanee (physiotherapist), were lucky enough to attend this conference, discussing all the latest research into hamstring injury, reducing risk of injury, and management. It was a really interesting day, and so we thought we would share some of the key points with you all. Hamstring is..

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