Pregnancy

Benefits of Physical Exercise during Pregnancy

On March 19th, 2012, posted in: Blog, Pregnancy by 0 Comment

Exercise during pregnancy offers many physical & emotional benefits. Some of the benefits of exercising regularly throughout your pregnancy include: More energy Improved posture Weight control Stress relief Improved sleep & management of insomnia Preparation for the physical demands of labour Faster recuperation after labour Faster return to pre-pregnancy fitness & healthy weight Increased ability..

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