Counselling & Psychotherapy
Feeling down, anxious, stuck, confused, or dissatisfied can be disheartening. Working collaboratively with a professional counsellor can help you sort through your thoughts and feelings to make sense of your circumstances.
We offer a safe environment where your strengths are explored, valued and nurtured, allowing you to address your concerns and learn new skills to create a brighter future for yourself.
- Stress
- Anxiety
- Depression
- relationship Issues
- Life Transition
- Eating Disorders
- Addiction
- Goal Clarity
- Parenting
- Grief and Loss
Counselling provides an opportunity to meet a non-judgmental and professionally trained counsellor to discuss a range of life issues that may affect your ability to get through your day to day life. A counsellor will work with you to explore more effective ways of managing the difficulties you may be experiencing.
Counselling is for anyone wishing to:
- Self explore and work out what really matters
- Create positive change and personal growth
- Learn new skills to better cope with life
- Improve relationships by developing beter communication skills.
- Break the cycle of unhelpful patterns of behavior and thought
- Adapt to new circumstances and life changes
- Deal with re-emerging traumas
